Yoga Retreat with Farm to Table Food and local Wines – Sept 2017
With Sally Mitchell
September 15 - 17, 2017
Fall retreat with outdoor yoga on the most beautiful outdoor deck overlooking nature, guided meditations, local, delicious and handcrafted seed to service meals, moderate guided hiking trails, evening local wine tasting, campfire gatherings, lots of positive energy and smiles from our wonderful like-minded yogis and friends. Connect more deeply with your Self, mother nature and those around you, while opening yourself up to new possibilities, physically, mentally, emotionally and spiritually, and destressing from your every day life!
The yoga classes will be a blend of Hatha and Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.
All levels are welcome and encouraged. We look forward to meeting you!
Read more details and sign up at http://bodyflows.com/yoga-retreats/california-september.php
About the Leader
Sally's passion is to inspire others to live their life with more balance, creativity and clarity, finding deeper purpose and inner peace. As a yoga teacher, massage therapist, Reiki energy practitioner, and ChiRunning/ChiWalking instructor, Sally uses a mindful and holistic approach when working with her clients. Leading yoga and transformational retreats in Sonoma wine country and worldwide, Sally is following her heart and […]Learn more about Sally Mitchell